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INGREDIENTS
9 eggs
3/4 cup chopped bell pepper
3/4 cup chopped spinach
3/4 cup chopped mushroom
1/2 cup cheese optional
1/4 tsp chili powder
Salt Pepper to taste
INSTRUCTIONS
Preheat the oven to 350 F
Lightly spray the muffin pan (or silicon muffin cups) with some olive oil. Chop up all the veggies and divide them up among the cups (about half of the way full)
Whisk together the eggs, egg whites, salt pepper, and chili powder until well combined
Fill each muffin cup a little over three-quarters of the way to the top with the egg mixture
Sprinkle cheese (if using any) evenly over the tops of the cups. Stir well with a fork
Bake for 20 minutes. Let it cool. Then peel off the muffin cups.
Serve with avocado, hot sauce on top and/or with potato hash. Enjoy!
9 eggs
3/4 cup chopped bell pepper
3/4 cup chopped spinach
3/4 cup chopped mushroom
1/2 cup cheese optional
1/4 tsp chili powder
Salt Pepper to taste
INSTRUCTIONS
Preheat the oven to 350 F
Lightly spray the muffin pan (or silicon muffin cups) with some olive oil. Chop up all the veggies and divide them up among the cups (about half of the way full)
Whisk together the eggs, egg whites, salt pepper, and chili powder until well combined
Fill each muffin cup a little over three-quarters of the way to the top with the egg mixture
Sprinkle cheese (if using any) evenly over the tops of the cups. Stir well with a fork
Bake for 20 minutes. Let it cool. Then peel off the muffin cups.
Serve with avocado, hot sauce on top and/or with potato hash. Enjoy!
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